Adults: Fitness & Sports
Stay strong with local fitness classes and sports teams. All activities and services are personally recommended by the Sequoia Healthcare District for District residents, and most resources are free and low-cost. To get started, choose a category below.
Red Morton Community Center
Red Morton Community Center provides a preschool, teen center, fitness center, gym, fitness classes including jazzercise, and youth/adult sports leagues.
Diabetes Prevention Program, Sequoia YMCA
The Y’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.
Redwood City Police Activities League (PAL)
Activities and services for children, families, and adults including after school programs, camps, sports, fitness classes, career development, and more.
Advocates for Accessible Recreation (AFAR)
Recreation programs for differently abled youth and adults.
The Riekes Center
Athletic and fitness programs, creative arts, nature immersions and outdoor activities, and volunteering opportunities for kids, teens, adults, seniors, military veterans, and people of all abilities.
Menlo Swim & Sport, Menlo Park
Land and water sports, classes, open swim time, and more!
Menlo Park Adult Drop-In Sports, Sports Leagues, and Classes
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Gymnastics Classes, Arrillaga Family Gymnastics Center
Gymnastics classes for all ages in Menlo Park.
Yoga and Meditation Classes, Woodside
Enjoy meditation and yoga classes at the Town of Woodside.
Aquatics and Swim Lessons, Belmont
Make a splash with Belmont aquatics and swim classes!
Sports and Physical Activity Classes, Redwood City
Find and register for sports and physical activity classes via the Redwood City Parks and Recreation website. Activities include horse camp, tennis, rowing, skating, basketball, soccer, and more.
Martial Arts and Tai Chi Classes, Redwood City
Sign up for marital arts, karate, and tai chi classes through the Redwood City Parks and Recreation Department.
Red Morton Community Center
Red Morton Community Center provides a preschool, teen center, fitness center, gym, fitness classes including jazzercise, and youth/adult sports leagues.
Menlo Swim & Sport, Menlo Park
Land and water sports, classes, open swim time, and more!
Menlo Park Adult Drop-In Sports, Sports Leagues, and Classes
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Arrillaga Family Gymnasium, Menlo Park
The Arrillaga Family Center provides badminton, basketball, and volleyball courts, and hosts several youth and adults sports programs throughout the year.
Indoor Drop-In Soccer and Basketball, Woodside
Enjoy drop-in, indoor, co-ed basketball and soccer for adults located at the gym at Woodside Elementary.
Foster City Skate Park
Free community skatepark for beginners and advanced skaters.
Poderismo Community Basketball, Siena Youth Center
The basketball courts at Siena Youth Center are open to teens and transition age youth ages 18-24 to play basketball and gain mentorship.
Adult Fitness and Sports at Peninsula Community Center
Peninsula Community Center offers a variety of fitness classes, sports teams, and an open gym and pool.
Co-Ed Adult Softball League, Woodside
Softball team for Woodside community members or affiliates age 30+.
Adult Softball League, Portola Valley
Softball league for members of the Portola Valley community who live or work in Portola Valley, or have children in the Portola Valley School District, and are 30 years old and over.
Adult Sports Leagues, Menlo Park
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Adult Sports Leagues & Drop-In Sports, San Carlos
Enjoy drop-in sports like pickleball and volleyball, or join an adult sports league to play volleyball, bocce ball, kickball, softball, basketball, and more!