Sequoia Strong™: Adults

Sequoia Strong™ is your personal resource guide to healthy living in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. To get started, choose a category below.

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Adults: Health Services

Find a variety of health services including free and low-cost health clinics, health classes, substance use services, counseling, therapy, helplines…

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Adults: Education

Explore community colleges and adult schools, classes and trainings, resources to prepare for college, and services to assist with learning…

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Adults: Fitness & Sports

Stay strong with local fitness classes and sports teams. All activities and services are personally recommended by the Sequoia Healthcare District for…

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Adults: Social Engagement

Find opportunities to volunteer, join social groups, and attend creative classes and workshops. All activities are personally recommended by the…

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Adults: Independent Living

Find what you need to live independently including food and nutrition resources, financial and legal assistance, housing options, and job resources…

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